Classes
Find Your Flow
We meet you where you are. Whether you join us for a sweaty Vinyasa Flow or come to unwind at Deep Flow, all levels of experience are welcomed with open arms. You will always be encouraged to go at your own pace and take any modifications that feel right for your body.
We believe yoga is about being kind to yourself and learning to appreciate your body just as it is today. We can’t wait to practice with you!
Vinyasa Flow
This all levels yoga class combines movement with breath to challenge your body, focus your mind and raise your spirits. Expect to move, sweat and above all else, BREATHE. This is an active and challenging class that will meet you where you are. Whatever your level of experience with yoga, you are encouraged to listen to your body and modify as you need to.
Vinyasa Flow with Music
This all levels yoga class combines movement, breath and MUSIC to challenge your body, focus your mind, raise your spirits and remind you that movement is FUN. Expect to move, sweat and above all else, BREATHE. This is an active and challenging class that will meet you where you are. Whatever your level of experience with yoga, you are encouraged to listen to your body and modify as you need to.
Deep Flow
This class will slow you right down physically and mentally. Expect to flow in a mindful and intentional way with a deep focus on your breathe. You'll then enter long holds and stretches that will release your body of tension and your mind of stress. This class is ideal for anyone holding onto excess tension and in need of the reminder to slow down and be present. Deep flow always has soft music in the background.
Circuit/ Strength training (timed interval classes)
This class is focused on Metabolic conditioning. We combine Strength, cardio, agility and fun while moving from different stations with equipment like kettlebells, dumbbells, barbells, rings, polymeric, bands etc. Almost like an adult gym class but a little sweatier. You can go at your own pace with guidance and cues if you are new to any movements (beginners welcome!). Though Kelsey is no stranger to a good push, so if you feel experienced and ready she will no doubt have you questioning your athleticism. Her playlists are pretty awesome too so have fun with it. If you’ve attended F-45, CrossFit, Tri-lakes, or Greco this class will be for you.
Please bring INDOOR shoes to class, outdoor shoes will not be permitted inside the studio
PRICING
Class passes may be used for any and all classes at The Boathouse Yoga studio. The Summer unlimited membership may also be used for any and all classes at our studio however is for individual use only please. Workshop pricing may vary and will be posted online in our courses section. Please email info@theboathouseyogaco.com for any questions you may have.
Drop-In Class - $32+hst
5 CLASS PASS - $150+hst
10 CLASS PASS - $275+hst
SUMMER UNLIMITED - $450+hst
Passes valid for Summer 2025 only
May long weekend - Labour Day
To purchase your pass please click HERE.