Classes
Find Your Flow
We meet you where you are. Whether you join us for a sweaty Vinyasa Flow or come to unwind at Deep Flow, all levels of experience are welcomed with open arms. You will always be encouraged to go at your own pace and take any modifications that feel right for your body.
We believe yoga is about being kind to yourself and learning to appreciate your body just as it is today. We can’t wait to practice with you!
Vinyasa Flow
This all levels yoga class combines movement with breath to challenge your body, focus your mind and raise your spirits. Expect to move, sweat and above all else, BREATHE. This is an active and challenging class that will meet you where you are. Whatever your level of experience with yoga, you are encouraged to listen to your body and modify as you need to.
Vinyasa Flow with Music
This all levels yoga class combines movement, breath and MUSIC to challenge your body, focus your mind, raise your spirits and remind you that movement is FUN. Expect to move, sweat and above all else, BREATHE. This is an active and challenging class that will meet you where you are. Whatever your level of experience with yoga, you are encouraged to listen to your body and modify as you need to.
Deep Flow
This class will slow you right down physically and mentally. Expect to flow in a mindful and intentional way with a deep focus on your breathe. You'll then enter long holds and stretches that will release your body of tension and your mind of stress. This class is ideal for anyone holding onto excess tension and in need of the reminder to slow down and be present. Deep flow always has soft music in the background.
Strength Workout Class (Strength & Conditioning class)
This full body circuit workout will be similar to classes lead at Tri Lakes Training. It will incorporate different exercises and equipment to target the full body. Participants will rotate around in small groups using various fitness equipment and body weight to help increase strength, cardio & flexibility. All abilities & levels are welcome and modifications will be given to increase and decrease difficulty levels. Please bring indoor shoes to every class, outdoor shoes will not be permitted inside the studio.
PRICING
Class passes may be used for any and all classes at The Boathouse Yoga studio. The Summer unlimited membership may also be used for any and all classes at our studio however is for individual use only please. Workshop pricing may vary and will be posted online in our courses section. Please email info@theboathouseyogaco.com for any questions you may have.
Drop-In Class - $32+hst
5 CLASS PASS - $150+hst
10 CLASS PASS - $250+hst
SUMMER UNLIMITED - $450+hst
Passes valid for Summer 2024
May long weekend - Labour Day
To purchase your pass please click HERE.